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Therapy and Consulting Services

Individual Therapy

Telehealth Offered Only

  • Offered to Adults and Teens​​

    • Adolescents (ages 11-12) Accepted based on tolerance for telehealth setting.​

  • A space to...

    • speak freely and openly without judgement.

    • show up fully and authentically

    • feel seen and validated for you who you are, where you've been, and where you want to go, even if you still need to figure that part out. I got you. 

    • navigate what's working, what isn't and talk through those patterns- why they are here and how to change them.

    • find self-worth when you feel alone. You are not alone.

  • Dialectical Behavioral Therapy (DBT) is a skills-focused therapy designed to improve  mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • If you struggle with feeling overwhelmed, feel stuck, find it challenging to manage stress and emotions, struggle with effective communication and boundaries- this may be the group for you.

  • Requires an initial intake assessment to explore goodness of fit for the virtual group setting.

DBT Virtual Group Therapy

Adult Skills Focused Group

(Not a Process Group)

Consulting Services

  • Case Consultation

  • Clinical Assessment for MHSS/SAIOP/Crisis Stabilization

    • Contracting Available​

    • Telehealth Assessment Only

  • Company/Team Trainings

    • In-Person/Virtual Available​

  • Podcast Guest Engagements

  • Panel Discussions

  • Speaking Engagements

Gender Affirming Care Assessments and Letters

To support individuals who are seeking Gender Affirming Care and want to be treated with respect and dignity.​

Most people will only need one assessment appointment

I value your time and your journey in getting to this point, and I will do all I can to remove gatekeeping barriers

Timely Turn Around for Letters

Letter will be sent to you or your desired destination, based on need

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